Align Your Body.
Featured on GOOD DAY Philadelphia
FOX 29's Jennaphr Frederick is at Body Align Studio in Media, PA with founder Deborah Zdobinski to check out their new Gyrotonic exercise class.
Body Align Studio is a boutique fitness studio specializing in custom-designed personal training in the Gyrotonic exercise method. All sessions are one-on-one allowing for a safe and respectful environment and tailored to each individual's needs -- from beginners, to fitness enthusiasts, to seniors, to accomplished athletes or those recovering from an injury or living with a disability. Specially-designed equipment is used to guide, assist and challenge the exerciser.
VP, Business Development
"Deborah is an intuitive and motivating teacher. I tried Pilates, Yoga, Barre, you name it. Nothing improved my range of motion and physical well-being like Gyrotonic personal training with Deb. Now I enjoy activities I hadn't tried in years. Thanks Deb!"
Scientific Review Officer
General Dynamics Information Technology
"Deb is amazing! She senses exactly what my body needs - from therapeutic movement to challenging workouts. My flexibility and core strength have improved dramatically! It is inspiring working with Deb. She has helped me discover what freedom of movement really feels like. I highly recommend working with Deb - she will transform your health and fitness journey!"
Senior Tai Chi Teacher
"In numerous individual sessions with Deb, I received clear guidance and demonstrations of the Gyrotonic movements I was learning. Deb gently helped me focus on the quality of my movements without having to do needless reps. I always feel better in tune with a light and healthy glow when my session is finished. I can't say enough about how refreshing and fun it is to work with her! I think my Tai Chi is better because of it."